High-protein, high-fiber, gluten-free vegan breakfast bowl built on super grains and lupini beans — delivering more than triple the protein of a bowl of oatmeal.

• 15g protein and 10g fiber per bowl
• Built on lupini beans, one of the highest-protein legumes at 26g protein per cooked cup
• Fully customizable with your favorite toppings

Ingredients

Base

• ¾ cup cooked organic super grains (quinoa, millet, and buckwheat blend)
• ½ cup cooked lupini beans
• 1 Tbsp ground flax

Optional Toppings

• Berries (antioxidants)
• Pumpkin seeds, hemp seeds, or walnuts (healthy fats)
• Yogurt (creaminess + added protein)
• Raisins, chocolate chips, coconut flakes, cocoa, or banana

Directions

1. Cook the super grains and lupini beans according to package directions (or use pre-cooked).
2. Combine the cooked grains, lupini beans, and ground flax in a bowl.
3. Top with your favorite toppings and serve.

Serving Tip

Build your bowl around the base, then customize with toppings based on taste and nutrition goals — variety is great for your microbiome. Have fun with it!

Macros (Per Serving)

Compared to ¾ cup of oatmeal: 4g protein, 3g fiber, 2g fat.