Soy-Free Lentil Tofu

A soy-free tofu alternative that’s high-protein, budget-friendly, and shockingly easy — just lentils, water, and seasoning. No soy, no gums, no weird fillers, just clean, whole-food protein. This version actually has more fiber than traditional soy tofu, plus steady energy and great digestion support. Perfect for bowls, stir-fries, salads, wraps, or pan-searing. Makes 4 servings.

• Soy-free and dairy-free
• High protein and very high fiber
• Naturally low fat and budget-friendly

Ingredients

• 1 cup split red lentils
• 3 cups water, divided
• Seasoning of choice:
  • Savory: garlic powder, onion powder, cayenne, salt and pepper
  • Or keep it plain or lightly sweet for dessert applications

Directions

1. Rinse the lentils well.
2. Soak the lentils in 1½ cups water overnight (do not drain).
3. Add the soaked lentils and soaking water to a blender.
4. Add the remaining 1½ cups water and seasonings of choice.
5. Blend until completely smooth.
6. Pour the mixture into a saucepan over medium heat.
7. Whisk continuously for about 5 minutes, until thick, glossy, and glue-like.
8. Pour into a lightly oiled or lined dish or cake pan.
9. Refrigerate 2+ hours to fully set.
10. Slice, cube, or crumble and enjoy.

Macros (Per Serving – 4 Servings)