High-Protein Egg White Veggie Frittata

A healthy, high-protein, no-fat frittata loaded with veggies — use whatever you have in the fridge. Makes 4 servings.

• 19g protein and negligible fat per serving
• A great way to use up any vegetables on hand
• Naturally low-fat, no oil needed

Ingredients

• 1 sweet potato, grated
• 1 zucchini, grated
• 1 yellow squash, grated
• 1 red onion, chopped
• 1–2 cups broccoli, chopped thin
• ½ bag Trader Joe’s Ready Veggies, chopped
• Veggie broth, for sautéing
• 2 cups egg whites
• Fat-free feta (Trader Joe’s), for topping

Directions

1. In a very large, oven-safe pan, sauté the sweet potato, zucchini, squash, onion, broccoli, and Ready Veggies with broth. With this much veggies, they’ll mostly steam — stir periodically and be patient. Takes about 20 minutes.
2. Once the veggies are cooked through, pour the egg whites into the pan.
3. Top with fat-free feta.
4. Bake at 350°F for 25–30 minutes. Let cool slightly before serving.

Serving Tip

Top with tomatoes and basil after cooking. Serve with black beans, avocado, vinegary slaw, or sour cream.

Macros (Per Serving – 4 Servings)

Whole frittata: 660 calories, 64g carbs, 76g protein.