Black Bean Brownies (protein-packed, high fiber, low fat, gluten-free + dairy-free)

If you want a brownie that actually fuels you, this is it. These black bean brownies are rich, fudgy, naturally sweetened, and loaded with plant protein and gut-healthy fiber. No oils, no butter, no flour except oats — just whole-food goodness your hormones and digestion will love. Makes 8 brownies.

• Protein-packed and high fiber
• No oils or butter, naturally sweetened
• Steady energy with no blood sugar crash

Ingredients

• 1 can black beans, rinsed and drained
• ½ cup monk fruit sweetener
• 1 cup oat flour
• ¼ cup vegan protein powder
• ¼ cup PB Fit
• ½ cup cocoa powder
• ½ tsp baking soda
• ½ tsp baking powder
• 1 cup water
• 2 Tbsp flax meal + 6 Tbsp water (flax “egg”)

Directions

1. Blend everything until smooth.
2. Pour into a lined pan.
3. Bake at 350°F for 20 minutes.

Serving Tip

Top with coconut whipped cream and strawberries for a decadent, healthy dessert.

Macros (Per Brownie – 8 Servings)