A naturally sweet treat made with just a few whole ingredients. These bites combine caramel-like dates, buttery pecans, and dark chocolate for a satisfying dessert that feels indulgent but is made from real food.

Ingredients

• Medjool dates
• ¼ cup raw pecans
• 1 tsp monk fruit sweetener
• 1 tsp vanilla extract
• Dark chocolate, melted
• Flaky sea salt

Instructions

1. Prepare the dates Remove the pits from the dates and slice each date in half lengthwise. Gently flatten each half between parchment paper and roll out.
2. Make the pecan paste In a food processor, blend:
   • ¼ cup pecans
   • 1 tsp monk fruit sweetener (or any sweetener, to taste)
   • 1 tsp vanilla
   Blend until a smooth paste forms. Add a few drops of water if needed to help it blend.
3. Fill the dates Spread about ¼ to ½ teaspoon of pecan paste onto each date half.
4. Add chocolate Drizzle about ¼ to ½ teaspoon melted dark chocolate on top.
5. Finish Sprinkle lightly with flaky sea salt and allow the chocolate to set. Keep in the freezer for an easy snack.

Optional Variations

Use other nuts like cashews or walnuts, or swap in peanut butter.

Macros (Per Bite)

Macro	Amount
Calories	~30 kcal
Carbohydrates	5 g
Fiber	~0.7 g
Protein	~0.4 g
Fat	~1.2 g

Why You’ll Love Them

• Naturally sweet with no refined sugar
• Fiber from dates and pecans supports gut health
• Healthy fats from pecans help with satiety
• Portion-controlled indulgence